GW Undrunk

I’ve been struggling to put anything down on paper of late as my moods haven’t been all that great to be honest. I was starting to believe the nonsense in my head that no one was interested in my journey and that there was no one else I could help. In your head is generally a dangerous place to be sometimes…

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Graham WilsonComment
Managing Anger

“At a young age I had serious issues with my anger. Feeling like the world was against me. People not understanding why I was so angry. I tried so hard to fight it and hold it in but this would just lead to a bigger blow out or just me hating myself…

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C9 Foundation

Hi, and welcome to the C9 Foundation. We are a Scottish registered charity and our main purpose is to tackle Mental Health within grassroots football, with teams and their communities. 

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Colin Crawford